So the experiment was conducted to study the nutritional quality along with various parameters. Nutrition facts for eggplant, raw, recommended daily. It is called brinjal in india and aubergine in europe. Although often considered a vegetable, it is a berry by botanical. It is a good source of manganese, vitamin b6, niacin, potassium, folate and vitamin k. You might have come across the famous greek dish moussaka and the french cuisine ratatouille, where eggplant is the main component of the recipe. Fiber, the indigestible part of carbohydrate, plays an important role in. First recorded in 1763, the word eggplant was originally applied to white cultivars, which look very much like hens eggs see image. Eggplant is an excellent source of dietary fiber, with 2. This humble vegetable of central america has seized the attention of millions of health seekers for its incredible nutritional properties. Oct 29, 2015 eggplant has an evener richer nutritional profile once cooked. Eggplant is also an excellent source of dietary fiber, which can help protect against type 2 diabetes and keeps the digestive system regular.
K109421 npgc gave the scientists seed samples of 115 different types of eggplant. Eggplants are also good sources of b vitamins, folate, manganese, and potassium, providing 5075% of your recommended daily value. While still relying on antioxidants for this effect, eggplants make use of one named nasunin, which. This also means that you can feature eggplant as a main component of your meal and feel full afterwards. One cup of raw eggplants provides about 12% of your daily fiber needs. Snaped also partners with others to bring ebt to more markets. Solanum melongena l fruit grown in saurastra region.
Antioxidants helps prevent heart attack, strokes and keeps your arteries healthy. Among the various eggplant nutrition data, another important factor to note is the low sodium levels present in eggplants. Im going to go with the beliefs of todays scientists who have identified a healthy plant chemical in eggplant that is thought to help promote brain health. It is considered a high fiber food with almost 3 grams per serving.
The veggie is popularly known as aubergine in the western world. Brinjal health benefits nutritional facts eggplant. It is a perennial plant native to the indian subcontinent and grown in. The vitamins in eggplant consist primarily of vitamin a in the form of betacarotene, b vitamins, folate and vitamin c. Eggplant is an excellent source of water, fiber, vitamins and minerals. Eggplant health benefits, nutritional value and uses. Each cup 82 grams of raw eggplant contains 3 grams of fiber and just 20 calories 2. Pdf quality of eggplant fruits in relation to growing. Eggplant is a nutrientdense vegetable that is low in calories and high in antioxidants. While virtually all fruits and vegetables help in some way to prevent cancer, it is refreshing to come across one that acts by a slightly different mechanism. However, it is a good source of antioxidants as well as some phytonutrients.
Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. As a result, eggplant can taste bland, overly rich or overly salty if it is not carefully handled. It is also a great source of dietary fibre, folate, potassium and manganese. Similar names are widespread in other languages, such as the icelandic term eggaldin or the welsh planhigyn wy. Using the list below for the 4 different eggplant nutrition entries in our database, the highest amount of nutritional value is found in eggplant, raw which has a nutritional value of 20. Colonialization and trade brought the fruit though most commonly regarded as a vegetable to africa, europe, and eventually to america in the 1800s. Thanks to their impressive health profile, sweet potatoes have been associated with a long list of health benefits. Eggplant is a popular vegetable crop grown in the subtropics and tropics. Eggplant is a popular part of indian, middle eastern, and chinese cuisines, but in the us the average american eats less than one pound per year. Brinjal health benefits nutritional facts eggplant diary.
Eggplant contains high quantity of antioxidants which prevent damage by free radicals. Rinsing the eggplant after sweating will remove most of the salt. Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 1 cup of cubed. Eggplant, also known as brinjal not only serves delicious recipes but has a high nutritional value. Additionally, eggplants are often used as a highfiber, lowcalorie replacement for highercalorie ingredients in recipes. Eggplant packs a huge nutrition punchcontaining adequate amounts of fiber, vitamins, minerals, phytonutrients, and anthocyanins. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Eggplant nutrition value the following eggplant nutrition data pertains to 1 cup of eggplant. Sweet potato nutrition is high in fiber, antioxidants, vitamin a, vitamin c, manganese and many other important micronutrients. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting. Pdf an analysis of growth of eggplant solanum melongena l. Eggplant is an incredibly versatile vegetable and is used widely in asian, middle eastern, and mediterranean cuisines. Eggplant nutritional value per 100g diet and fitness today.
Eggplant contains fiber, and this may benefit cholesterol levels. Sep 03, 2018 while mozzarella provides 51% of the daily value per 100 grams, other varieties of soft cheese like brie and camembert contain 18% and 39% respectively 4, 5. The name eggplant derives from the shape of the fruit of some varieties, which are white and shaped similarly to chicken eggs. Mar 28, 2019 pork is a highprotein food and contains varying amounts of fat a 3. Find nutritional value of a product eggplant, raw select serving size. Eggplant nutrition information and health benefits dr. If baking it whole, pierce the eggplant several times with a fork to make small holes for the steam to escape. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Your daily values may be higher or lower based on your individual needs. Eggplant and zucchini health benefits kraft canada.
Either way, it provides your body with many nutrients and fights inflammation. Nutrition facts for eggplant, raw, recommended daily values. Eggplant usa, australia, new zealand, anglophone canada, aubergine uk, ireland, quebec or brinjal south asia, south africa is a plant species in the nightshade family solanaceae. Botanically, it belongs to solanaceae family and named as solanum melongena. Baked eggplant parmesan 840 310 35 9 0 105 3060 108 16 28 fettuccine alfredo 1560 750 83 43 2. Pears, raw includes usda commodity food a435 nutrition. Botanically, aubergine belongs to the solanaceae family of vegetables. Calories in spicy garlic eggplant calorie, fat, carb. Eggplant brinjal or aubergine nutrition facts and health. Soil and climatic requirements eggplant is a warmseason crop and. An eggplants flavor is largely dependent upon how it is cooked and how it is flavored. Environmental impacts of bt eggplant in the philippines. Aubergine or eggplant has nothing to do with an egg. Eggplant can be baked, roasted in the oven, or steamed.
Solanum melongena, the traditional eggplant with a solid, fleshy inside, and solanum integrifolium and solanum gilo which are more like tomatoes with a soft inside and hence called tomatofruit eggplant. Fruit and shoot borerresistant eggplant fact sheet. Eggplant nutrition includes a good source of vitamin c, vitamin k, thiamin, niacin, vitamin b6, pantothenic acid, magnesium, phosphorus, and copper. This supports local agriculture and makes produce more available in communities. As discussed in section 3, eggplant texture, eggplant is a very thirsty ingredient, prone to sucking up flavor and moisture from the rest of the dish.
Cherry eggplant oriental eggplant pea eggplant african garden eggs source. Nutrient data for this listing was provided by usda sr21. The objective of this study was to examine sensory quality and physical traits of eggplant solanum melongena l. Pork is a highprotein food and contains varying amounts of fat a 3. It is named as such because its shape resembles an egg.
The name eggplant is usual in north american english and australian english. It has minimal levels of sodium 7mg in one whole eggplant. While the nutrient levels are shown to be higher in cooked eggplant, studies havent shown increased cardio health benefits from eating cooked eggplant compared to raw. Calories, fat, protein, and carbohydrate values for for eggplant and other related foods. For a 100g serving the calories content is 25 kcal, the protein content is 0. Eggplants are mostly water, with a few carbs, most of which are fibre. Nutritional guide our chefprepared meals are created with extraordinary care, madefromscratch and served in generous portions. In addition, eggplant is a good source of copper, magnesium, manganese, phosphorous, niacin, and folic acid. Department of agriculture, agricultural research service, home and garden bulletin 72 this publication gives in tabular form the nutritive values for household measures of commonly used foods. That group is known as the eggplant core collection because it represents the genetic diversity of npgcs complete collection of more than 770 eggplant varieties. Eggplants are a great addition to a lowglycemic diet, meaning it wont cause any high spikes in blood sugar.
One cup about 82 grams of raw eggplant nutrition contains approximately. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin. Obese people love eggplant dishes as it does not add calories to their diet. The estimated field eiq for the nonbt eggplant was 245 per ha while that of bt eggplant was 198 per ha, or a reduction of 19. Bake at 350 degrees fahrenheit about 177 degrees celsius for 15 to 25 minutes, depending upon size. Nonetheless, it packed with healthy nutrition profile. In turkish tales, the sultan fainted with pleasure after eating stuffed eggplant. Low sodium diet is beneficial to hypertensive patients. A cup of cooked eggplant cubes, weighing 96 grams g, contains around 2. Bt eggplant can reduce pesticide use by as much as 48 percent. Eggplant is the common name in north america and australia, but british english uses aubergine it is known in south asia, southeast asia and south africa as brinjal.
Part of the nightshade solanaceae family, eggplant was once thought to be poisonous. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. Benefits although containing a good range of vitamins and minerals, it is not. Heres what eggplant can do for you as part of a healthy diet, including eggplant nutrition information and some cautions to consider before you dive in. Miranda as with nearly all vegetables, variation in preparation method may dramatically change the bioavailability of their healthpromoting components. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Its also a very good source of vitamins b1 and b6 and potassium. Most people should consume about 2538 grams of fiber each day. An analysis of growth of eggplant solanum melongena l.
Solanum melongena is grown worldwide for its edible fruit most commonly purple, the spongy, absorbent fruit is used in several cuisines. Eggplant or brinjal is a very lowcalorie vegetable. Eggplant brinjal nutrition facts eggplant or brinjal, is a very low calorie vegetable and has healthy nutrition profile. Brinjal loaded with potassium, vitamin b6, fiber, potassium and phytonutrients. Eggplant brinjal nutrition facts diabetes advocates.
Percent daily values %dv are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Nutrition datas patentpending estimated glycemic load egl is available for every food in the database as well as for custom foods, meals, and recipes in your pantry. Tomato nutrition facts tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the mayans to the world. Eggplant is also rich in minerals, boasting a large quantity of potassium, magnesium, calcium and phosphorous. Many snaped programs work in farmers markets and promote produce. It also contains some important vitamins you can see below. It is a member of the nightshade family and related to potatoes, tomatoes, and peppers. Eggplant is a very good source of dietary fiber, vitamin b1 and copper. Eggplant solanum melongena, or aubergine, is a species of nightshade grown for its edible fruit. Calories per serving of spicy garlic eggplant 140 calories of sweet cooking rice wine, 2 tbsp 100 calories of chinese eggplant, fresh 1 eggplant, zucchinisized, 0.
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